Bio Hack Me

Bio Hack Me

How to Achieve Great Health Made Easy

Easy Homemade Cheese

6 Month Old Cheddar

Charcuterie Part 4: Homemade Cheddar Cheese In early 2014 I decided it would be cool to make my own cheese, so that’s exactly what I did. At this point I had much success with capicola, salami, and bacon. My homemade charcuterie would not be complete without cheese. I waited this long to write this post because
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Basic Green Smoothie Recipe

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Maximize your Green consumption!! You can transform your life by including green smoothies in your diet. There is probably no easier way to increase your vegetable and fruit intake then in smoothie form. Dark leafy greens are the most important super food that you probably aren’t getting enough of. They are amazing for you, but
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Easy Homemade Tomato Sauce

Some Final Canned tomatoes

Over the last few weeks I have been experimenting with making my own tomato sauce. I have mostly done this for the personal enjoyment of figuring out how to make it while enjoying the added health benefits. Traditional canned tomatoes are processed at high temperatures which destroys many of the nutrients. In addition there is some chemical
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